Whiskey-Glazed Ribs with Coleslaw and Fries Nutrition Facts
- 1630
- Calories
- 69g
- Protein
- 75g
- Total Fat
- 178g
- Total Carbs
The TGI Fridays Whiskey-Glazed Ribs with Coleslaw and Fries contains 1630 calories, 69g protein, 178g total carbohydrates and 75g total fat.
Nutrition Facts
Whiskey-Glazed Ribs with Coleslaw and Fries
| Amount Per Serving | ||
|---|---|---|
| Calories 1630 | Calories from Fat 675 | |
| % Daily Value* | ||
| Total Fat 75g | 96% | |
|---|---|---|
| Saturated Fat 25g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 210mg | 70% | |
| Sodium 2940mg | 128% | |
| Total Carbs 178g | 65% | |
| Dietary Fiber 7g | 25% | |
| Sugars 132g | ||
| Protein 69g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whiskey-Glazed Ribs with Coleslaw and Fries?
For someone weighing 150 pounds, it would take 140 minutes to burn off the Whiskey-Glazed Ribs with Coleslaw and Fries by running.
It would take 194 minutes to burn if off by bicycling.
It would take 226 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining