Steak & Eggs Nutrition Facts
- 1130
- Calories
- 51g
- Protein
- 77g
- Total Fat
- 58g
- Total Carbs
The TGI Fridays Steak & Eggs contains 1130 calories, 51g protein, 58g total carbohydrates and 77g total fat.
Nutrition Facts
Steak & Eggs
| Amount Per Serving | ||
|---|---|---|
| Calories 1130 | Calories from Fat 693 | |
| % Daily Value* | ||
| Total Fat 77g | 99% | |
|---|---|---|
| Saturated Fat 23g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 490mg | 163% | |
| Sodium 2730mg | 119% | |
| Total Carbs 58g | 21% | |
| Dietary Fiber 6g | 21% | |
| Sugars 8g | ||
| Protein 51g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steak & Eggs?
For someone weighing 150 pounds, it would take 97 minutes to burn off the Steak & Eggs by running.
It would take 135 minutes to burn if off by bicycling.
It would take 157 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Steak & Eggs?
There are 1130 calories in the Steak & Eggs
What are the macros for the TGI Fridays Steak & Eggs?
The Steak & Eggs has 51g protein, 58g carbs and 77g fat. That means 20% of calories come from protein, 50% of calories come from carbs, and 30% of calories come from fat.