Steak & Eggs Nutrition Facts
- 1060
- Calories
- 56g
- Protein
- 67g
- Total Fat
- 59g
- Total Carbs
The TGI Fridays Steak & Eggs contains 1060 calories, 56g protein, 59g total carbohydrates and 67g total fat.
Nutrition Facts
Steak & Eggs
| Amount Per Serving | ||
|---|---|---|
| Calories 1060 | Calories from Fat 603 | |
| % Daily Value* | ||
| Total Fat 67g | 86% | |
|---|---|---|
| Saturated Fat 19.5g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 485mg | 162% | |
| Sodium 2820mg | 123% | |
| Total Carbs 59g | 21% | |
| Dietary Fiber 6g | 21% | |
| Sugars 9g | ||
| Protein 56g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steak & Eggs?
For someone weighing 150 pounds, it would take 91 minutes to burn off the Steak & Eggs by running.
It would take 126 minutes to burn if off by bicycling.
It would take 147 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Steak & Eggs?
There are 1060 calories in the Steak & Eggs
What are the macros for the TGI Fridays Steak & Eggs?
The Steak & Eggs has 56g protein, 59g carbs and 67g fat. That means 22% of calories come from protein, 52% of calories come from carbs, and 26% of calories come from fat.