Million Dollar Cobb Salad Nutrition Facts
- 520
- Calories
- 34g
- Protein
- 37g
- Total Fat
- 13g
- Total Carbs
The TGI Fridays Million Dollar Cobb Salad contains 520 calories, 34g protein, 13g total carbohydrates and 37g total fat.
Nutrition Facts
Million Dollar Cobb Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 47% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 1330mg | 58% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 5g | 18% | |
| Sugars 6g | ||
| Protein 34g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Million Dollar Cobb Salad?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Million Dollar Cobb Salad by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Million Dollar Cobb Salad?
There are 520 calories in the Million Dollar Cobb Salad
What are the macros for the TGI Fridays Million Dollar Cobb Salad?
The Million Dollar Cobb Salad has 34g protein, 13g carbs and 37g fat. That means 34% of calories come from protein, 29% of calories come from carbs, and 37% of calories come from fat.