Martini Rocks Nutrition Facts
- 170
- Calories
- 0g
- Protein
- 1g
- Total Fat
- 1g
- Total Carbs
The TGI Fridays Martini Rocks contains 170 calories, 0g protein, 1g total carbohydrates and 1g total fat.
Nutrition Facts
Martini Rocks
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 260mg | 11% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Martini Rocks?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Martini Rocks by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Martini Rocks?
There are 170 calories in the Martini Rocks
What are the macros for the TGI Fridays Martini Rocks?
The Martini Rocks has 0g protein, 1g carbs and 1g fat. That means 0% of calories come from protein, 69% of calories come from carbs, and 31% of calories come from fat.