Egg Breakfast Nutrition Facts
- 850
- Calories
- 25g
- Protein
- 59g
- Total Fat
- 55g
- Total Carbs
The TGI Fridays Egg Breakfast contains 850 calories, 25g protein, 55g total carbohydrates and 59g total fat.
Nutrition Facts
Egg Breakfast
| Amount Per Serving | ||
|---|---|---|
| Calories 850 | Calories from Fat 531 | |
| % Daily Value* | ||
| Total Fat 59g | 76% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 405mg | 135% | |
| Sodium 1860mg | 81% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 5g | 18% | |
| Sugars 6g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg Breakfast?
For someone weighing 150 pounds, it would take 73 minutes to burn off the Egg Breakfast by running.
It would take 101 minutes to burn if off by bicycling.
It would take 118 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Egg Breakfast?
There are 850 calories in the Egg Breakfast
What are the macros for the TGI Fridays Egg Breakfast?
The Egg Breakfast has 25g protein, 55g carbs and 59g fat. That means 12% of calories come from protein, 60% of calories come from carbs, and 28% of calories come from fat.