Egg Breakfast Nutrition Facts
- 780
- Calories
- 30g
- Protein
- 49g
- Total Fat
- 56g
- Total Carbs
The TGI Fridays Egg Breakfast contains 780 calories, 30g protein, 56g total carbohydrates and 49g total fat.
Nutrition Facts
Egg Breakfast
| Amount Per Serving | ||
|---|---|---|
| Calories 780 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 63% | |
|---|---|---|
| Saturated Fat 13.5g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 400mg | 133% | |
| Sodium 1950mg | 85% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 5g | 18% | |
| Sugars 7g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg Breakfast?
For someone weighing 150 pounds, it would take 67 minutes to burn off the Egg Breakfast by running.
It would take 93 minutes to burn if off by bicycling.
It would take 108 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Egg Breakfast?
There are 780 calories in the Egg Breakfast
What are the macros for the TGI Fridays Egg Breakfast?
The Egg Breakfast has 30g protein, 56g carbs and 49g fat. That means 15% of calories come from protein, 61% of calories come from carbs, and 24% of calories come from fat.