Dragon-Glaze Salmon Nutrition Facts
- 700
- Calories
- 38g
- Protein
- 36g
- Total Fat
- 55g
- Total Carbs
The TGI Fridays Dragon-Glaze Salmon contains 700 calories, 38g protein, 55g total carbohydrates and 36g total fat.
Nutrition Facts
Dragon-Glaze Salmon
| Amount Per Serving | ||
|---|---|---|
| Calories 700 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 2470mg | 107% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 9g | 32% | |
| Sugars 18g | ||
| Protein 38g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Dragon-Glaze Salmon?
For someone weighing 150 pounds, it would take 60 minutes to burn off the Dragon-Glaze Salmon by running.
It would take 83 minutes to burn if off by bicycling.
It would take 97 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Dragon-Glaze Salmon?
There are 700 calories in the Dragon-Glaze Salmon
What are the macros for the TGI Fridays Dragon-Glaze Salmon?
The Dragon-Glaze Salmon has 38g protein, 55g carbs and 36g fat. That means 19% of calories come from protein, 63% of calories come from carbs, and 18% of calories come from fat.