Crispy Chicken Tenders with Fries Nutrition Facts
- 1040
- Calories
- 31g
- Protein
- 70g
- Total Fat
- 73g
- Total Carbs
The TGI Fridays Crispy Chicken Tenders with Fries contains 1040 calories, 31g protein, 73g total carbohydrates and 70g total fat.
Nutrition Facts
Crispy Chicken Tenders with Fries
| Amount Per Serving | ||
|---|---|---|
| Calories 1040 | Calories from Fat 630 | |
| % Daily Value* | ||
| Total Fat 70g | 90% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 2600mg | 113% | |
| Total Carbs 73g | 27% | |
| Dietary Fiber 5g | 18% | |
| Sugars 16g | ||
| Protein 31g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Crispy Chicken Tenders with Fries?
For someone weighing 150 pounds, it would take 89 minutes to burn off the Crispy Chicken Tenders with Fries by running.
It would take 124 minutes to burn if off by bicycling.
It would take 144 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Crispy Chicken Tenders with Fries?
There are 1040 calories in the Crispy Chicken Tenders with Fries
What are the macros for the TGI Fridays Crispy Chicken Tenders with Fries?
The Crispy Chicken Tenders with Fries has 31g protein, 73g carbs and 70g fat. That means 12% of calories come from protein, 62% of calories come from carbs, and 26% of calories come from fat.