Crispy Chicken Tenders with Fries Nutrition Facts
- 980
- Calories
- 40g
- Protein
- 63g
- Total Fat
- 65g
- Total Carbs
The TGI Fridays Crispy Chicken Tenders with Fries contains 980 calories, 40g protein, 65g total carbohydrates and 63g total fat.
Nutrition Facts
Crispy Chicken Tenders with Fries
| Amount Per Serving | ||
|---|---|---|
| Calories 980 | Calories from Fat 567 | |
| % Daily Value* | ||
| Total Fat 63g | 81% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 42% | |
| Sodium 1930mg | 84% | |
| Total Carbs 65g | 24% | |
| Dietary Fiber 6g | 21% | |
| Sugars 11g | ||
| Protein 40g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Crispy Chicken Tenders with Fries?
For someone weighing 150 pounds, it would take 84 minutes to burn off the Crispy Chicken Tenders with Fries by running.
It would take 117 minutes to burn if off by bicycling.
It would take 136 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Crispy Chicken Tenders with Fries?
There are 980 calories in the Crispy Chicken Tenders with Fries
What are the macros for the TGI Fridays Crispy Chicken Tenders with Fries?
The Crispy Chicken Tenders with Fries has 40g protein, 65g carbs and 63g fat. That means 16% of calories come from protein, 59% of calories come from carbs, and 25% of calories come from fat.