Cheeseburger Nutrition Facts
- 780
- Calories
- 39g
- Protein
- 50g
- Total Fat
- 44g
- Total Carbs
The TGI Fridays Cheeseburger contains 780 calories, 39g protein, 44g total carbohydrates and 50g total fat.
Nutrition Facts
Cheeseburger
| Amount Per Serving | ||
|---|---|---|
| Calories 780 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 64% | |
|---|---|---|
| Saturated Fat 24g | 120% | |
| Trans Fat 1.5g | ||
| Cholesterol 145mg | 48% | |
| Sodium 2840mg | 123% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 3g | 11% | |
| Sugars 12g | ||
| Protein 39g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheeseburger?
For someone weighing 150 pounds, it would take 67 minutes to burn off the Cheeseburger by running.
It would take 93 minutes to burn if off by bicycling.
It would take 108 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Cheeseburger?
There are 780 calories in the Cheeseburger
What are the macros for the TGI Fridays Cheeseburger?
The Cheeseburger has 39g protein, 44g carbs and 50g fat. That means 21% of calories come from protein, 53% of calories come from carbs, and 27% of calories come from fat.