Cheeseburger Nutrition Facts
- 520
- Calories
- 33g
- Protein
- 40g
- Total Fat
- 9g
- Total Carbs
The TGI Fridays Cheeseburger contains 520 calories, 33g protein, 9g total carbohydrates and 40g total fat.
Nutrition Facts
Cheeseburger
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 51% | |
|---|---|---|
| Saturated Fat 18g | 90% | |
| Trans Fat 1.5g | ||
| Cholesterol 125mg | 42% | |
| Sodium 2430mg | 106% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 33g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheeseburger?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Cheeseburger by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Cheeseburger?
There are 520 calories in the Cheeseburger
What are the macros for the TGI Fridays Cheeseburger?
The Cheeseburger has 33g protein, 9g carbs and 40g fat. That means 35% of calories come from protein, 22% of calories come from carbs, and 43% of calories come from fat.