Cheeseburger Nutrition Facts
- 790
- Calories
- 39g
- Protein
- 53g
- Total Fat
- 43g
- Total Carbs
The TGI Fridays Cheeseburger contains 790 calories, 39g protein, 43g total carbohydrates and 53g total fat.
Nutrition Facts
Cheeseburger
| Amount Per Serving | ||
|---|---|---|
| Calories 790 | Calories from Fat 477 | |
| % Daily Value* | ||
| Total Fat 53g | 68% | |
|---|---|---|
| Saturated Fat 22g | 110% | |
| Trans Fat 1.5g | ||
| Cholesterol 145mg | 48% | |
| Sodium 2880mg | 125% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 8g | 29% | |
| Sugars 8g | ||
| Protein 39g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheeseburger?
For someone weighing 150 pounds, it would take 68 minutes to burn off the Cheeseburger by running.
It would take 94 minutes to burn if off by bicycling.
It would take 110 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Cheeseburger?
There are 790 calories in the Cheeseburger
What are the macros for the TGI Fridays Cheeseburger?
The Cheeseburger has 39g protein, 43g carbs and 53g fat. That means 21% of calories come from protein, 51% of calories come from carbs, and 28% of calories come from fat.