Center-Cut Sirloin Steak Nutrition Facts
- 640
- Calories
- 34g
- Protein
- 41g
- Total Fat
- 34g
- Total Carbs
The TGI Fridays Center-Cut Sirloin Steak contains 640 calories, 34g protein, 34g total carbohydrates and 41g total fat.
Nutrition Facts
Center-Cut Sirloin Steak
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 53% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 2280mg | 99% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 8g | 29% | |
| Sugars 4g | ||
| Protein 34g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Center-Cut Sirloin Steak?
For someone weighing 150 pounds, it would take 55 minutes to burn off the Center-Cut Sirloin Steak by running.
It would take 76 minutes to burn if off by bicycling.
It would take 89 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Center-Cut Sirloin Steak?
There are 640 calories in the Center-Cut Sirloin Steak
What are the macros for the TGI Fridays Center-Cut Sirloin Steak?
The Center-Cut Sirloin Steak has 34g protein, 34g carbs and 41g fat. That means 22% of calories come from protein, 50% of calories come from carbs, and 27% of calories come from fat.