Boneless Wings Appetizer Nutrition Facts
- 960
- Calories
- 40g
- Protein
- 43g
- Total Fat
- 103g
- Total Carbs
The TGI Fridays Boneless Wings Appetizer contains 960 calories, 40g protein, 103g total carbohydrates and 43g total fat.
Nutrition Facts
Boneless Wings Appetizer
| Amount Per Serving | ||
|---|---|---|
| Calories 960 | Calories from Fat 387 | |
| % Daily Value* | ||
| Total Fat 43g | 55% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 2740mg | 119% | |
| Total Carbs 103g | 37% | |
| Dietary Fiber 7g | 25% | |
| Sugars 56g | ||
| Protein 40g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Boneless Wings Appetizer?
For someone weighing 150 pounds, it would take 82 minutes to burn off the Boneless Wings Appetizer by running.
It would take 114 minutes to burn if off by bicycling.
It would take 133 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Boneless Wings Appetizer?
There are 960 calories in the Boneless Wings Appetizer
What are the macros for the TGI Fridays Boneless Wings Appetizer?
The Boneless Wings Appetizer has 40g protein, 103g carbs and 43g fat. That means 13% of calories come from protein, 74% of calories come from carbs, and 14% of calories come from fat.