Boneless Wings Appetizer Nutrition Facts
- 1090
- Calories
- 41g
- Protein
- 74g
- Total Fat
- 63g
- Total Carbs
The TGI Fridays Boneless Wings Appetizer contains 1090 calories, 41g protein, 63g total carbohydrates and 74g total fat.
Nutrition Facts
Boneless Wings Appetizer
| Amount Per Serving | ||
|---|---|---|
| Calories 1090 | Calories from Fat 666 | |
| % Daily Value* | ||
| Total Fat 74g | 95% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 3090mg | 134% | |
| Total Carbs 63g | 23% | |
| Dietary Fiber 6g | 21% | |
| Sugars 10g | ||
| Protein 41g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Boneless Wings Appetizer?
For someone weighing 150 pounds, it would take 93 minutes to burn off the Boneless Wings Appetizer by running.
It would take 130 minutes to burn if off by bicycling.
It would take 151 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Boneless Wings Appetizer?
There are 1090 calories in the Boneless Wings Appetizer
What are the macros for the TGI Fridays Boneless Wings Appetizer?
The Boneless Wings Appetizer has 41g protein, 63g carbs and 74g fat. That means 16% of calories come from protein, 55% of calories come from carbs, and 29% of calories come from fat.