Boneless Wings Appetizer Nutrition Facts
- 770
- Calories
- 39g
- Protein
- 42g
- Total Fat
- 54g
- Total Carbs
The TGI Fridays Boneless Wings Appetizer contains 770 calories, 39g protein, 54g total carbohydrates and 42g total fat.
Nutrition Facts
Boneless Wings Appetizer
| Amount Per Serving | ||
|---|---|---|
| Calories 770 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 54% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 4100mg | 178% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 6g | 21% | |
| Sugars 9g | ||
| Protein 39g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Boneless Wings Appetizer?
For someone weighing 150 pounds, it would take 66 minutes to burn off the Boneless Wings Appetizer by running.
It would take 92 minutes to burn if off by bicycling.
It would take 107 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Boneless Wings Appetizer?
There are 770 calories in the Boneless Wings Appetizer
What are the macros for the TGI Fridays Boneless Wings Appetizer?
The Boneless Wings Appetizer has 39g protein, 54g carbs and 42g fat. That means 19% of calories come from protein, 60% of calories come from carbs, and 21% of calories come from fat.