Berry Smash Nutrition Facts
- 160
- Calories
- 1g
- Protein
- 0g
- Total Fat
- 19g
- Total Carbs
The TGI Fridays Berry Smash contains 160 calories, 1g protein, 19g total carbohydrates and 0g total fat.
Nutrition Facts
Berry Smash
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Berry Smash?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Berry Smash by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Berry Smash?
There are 160 calories in the Berry Smash
What are the macros for the TGI Fridays Berry Smash?
The Berry Smash has 1g protein, 19g carbs and 0g fat. That means 2% of calories come from protein, 98% of calories come from carbs, and 0% of calories come from fat.