Berry Smash

Berry Smash Nutrition Facts

160
Calories
1g
Protein
0g
Total Fat
19g
Total Carbs

The TGI Fridays Berry Smash contains 160 calories, 1g protein, 19g total carbohydrates and 0g total fat.

Nutrition Facts

Berry Smash

Amount Per Serving
Calories 160Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbs 19g7%
Dietary Fiber 3g11%
Sugars 15g
Protein 1g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Berry Smash?

For someone weighing 150 pounds, it would take 14 minutes to burn off the Berry Smash by running.


It would take 19 minutes to burn if off by bicycling.


It would take 22 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

TGI Fridays

US Rank

63

Locations

310

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the TGI Fridays Berry Smash?

There are 160 calories in the Berry Smash

What are the macros for the TGI Fridays Berry Smash?

The Berry Smash has 1g protein, 19g carbs and 0g fat. That means 2% of calories come from protein, 98% of calories come from carbs, and 0% of calories come from fat.