BBQ Chicken Salad Nutrition Facts
- 560
- Calories
- 29g
- Protein
- 32g
- Total Fat
- 43g
- Total Carbs
The TGI Fridays BBQ Chicken Salad contains 560 calories, 29g protein, 43g total carbohydrates and 32g total fat.
Nutrition Facts
BBQ Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 1390mg | 60% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 7g | 25% | |
| Sugars 15g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BBQ Chicken Salad?
For someone weighing 150 pounds, it would take 48 minutes to burn off the BBQ Chicken Salad by running.
It would take 67 minutes to burn if off by bicycling.
It would take 78 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays BBQ Chicken Salad?
There are 560 calories in the BBQ Chicken Salad
What are the macros for the TGI Fridays BBQ Chicken Salad?
The BBQ Chicken Salad has 29g protein, 43g carbs and 32g fat. That means 18% of calories come from protein, 61% of calories come from carbs, and 20% of calories come from fat.