BBQ Chicken Salad Nutrition Facts
- 990
- Calories
- 54g
- Protein
- 56g
- Total Fat
- 73g
- Total Carbs
The TGI Fridays BBQ Chicken Salad contains 990 calories, 54g protein, 73g total carbohydrates and 56g total fat.
Nutrition Facts
BBQ Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 990 | Calories from Fat 504 | |
| % Daily Value* | ||
| Total Fat 56g | 72% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 52% | |
| Sodium 2540mg | 110% | |
| Total Carbs 73g | 27% | |
| Dietary Fiber 13g | 46% | |
| Sugars 30g | ||
| Protein 54g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BBQ Chicken Salad?
For someone weighing 150 pounds, it would take 85 minutes to burn off the BBQ Chicken Salad by running.
It would take 118 minutes to burn if off by bicycling.
It would take 138 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays BBQ Chicken Salad?
There are 990 calories in the BBQ Chicken Salad
What are the macros for the TGI Fridays BBQ Chicken Salad?
The BBQ Chicken Salad has 54g protein, 73g carbs and 56g fat. That means 20% of calories come from protein, 60% of calories come from carbs, and 20% of calories come from fat.