Bacon Cheeseburger Nutrition Facts
- 580
- Calories
- 35g
- Protein
- 43g
- Total Fat
- 12g
- Total Carbs
The TGI Fridays Bacon Cheeseburger contains 580 calories, 35g protein, 12g total carbohydrates and 43g total fat.
Nutrition Facts
Bacon Cheeseburger
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 387 | |
| % Daily Value* | ||
| Total Fat 43g | 55% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 1.5g | ||
| Cholesterol 135mg | 45% | |
| Sodium 2540mg | 110% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 35g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bacon Cheeseburger?
For someone weighing 150 pounds, it would take 50 minutes to burn off the Bacon Cheeseburger by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Bacon Cheeseburger?
There are 580 calories in the Bacon Cheeseburger
What are the macros for the TGI Fridays Bacon Cheeseburger?
The Bacon Cheeseburger has 35g protein, 12g carbs and 43g fat. That means 33% of calories come from protein, 26% of calories come from carbs, and 41% of calories come from fat.