Queso Blanco Nutrition Facts
- 180
- Calories
- 8g
- Protein
- 18g
- Total Fat
- 9g
- Total Carbs
The Taco John's Queso Blanco contains 180 calories, 8g protein, 9g total carbohydrates and 18g total fat.
Nutrition Facts
Queso Blanco
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 1400mg | 61% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Queso Blanco?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Queso Blanco by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Taco John's
US Rank
104
Locations
373
Food Type
Tacos, Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Taco John's Queso Blanco?
There are 180 calories in the Queso Blanco
What are the macros for the Taco John's Queso Blanco?
The Queso Blanco has 8g protein, 9g carbs and 18g fat. That means 17% of calories come from protein, 44% of calories come from carbs, and 39% of calories come from fat.