Quesadilla Melt Nutrition Facts
- 520
- Calories
- 28g
- Protein
- 25g
- Total Fat
- 45g
- Total Carbs
The Taco John's Quesadilla Melt contains 520 calories, 28g protein, 45g total carbohydrates and 25g total fat.
Nutrition Facts
Quesadilla Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 1g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1690mg | 73% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Quesadilla Melt?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Quesadilla Melt by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Taco John's
US Rank
104
Locations
373
Food Type
Tacos, Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Taco John's Quesadilla Melt?
There are 520 calories in the Quesadilla Melt
What are the macros for the Taco John's Quesadilla Melt?
The Quesadilla Melt has 28g protein, 45g carbs and 25g fat. That means 18% of calories come from protein, 66% of calories come from carbs, and 16% of calories come from fat.