Quesadilla Melt Nutrition Facts
- 550
- Calories
- 26g
- Protein
- 29g
- Total Fat
- 46g
- Total Carbs
The Taco John's Quesadilla Melt contains 550 calories, 26g protein, 46g total carbohydrates and 29g total fat.
Nutrition Facts
Quesadilla Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 1g | ||
| Cholesterol 70mg | 23% | |
| Sodium 1590mg | 69% | |
| Total Carbs 46g | 17% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Quesadilla Melt?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Quesadilla Melt by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Taco John's
US Rank
104
Locations
373
Food Type
Tacos, Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Taco John's Quesadilla Melt?
There are 550 calories in the Quesadilla Melt
What are the macros for the Taco John's Quesadilla Melt?
The Quesadilla Melt has 26g protein, 46g carbs and 29g fat. That means 16% of calories come from protein, 65% of calories come from carbs, and 18% of calories come from fat.