Quesadilla Melt Nutrition Facts
- 450
- Calories
- 19g
- Protein
- 24g
- Total Fat
- 40g
- Total Carbs
The Taco John's Quesadilla Melt contains 450 calories, 19g protein, 40g total carbohydrates and 24g total fat.
Nutrition Facts
Quesadilla Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 1g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1400mg | 61% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Quesadilla Melt?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Quesadilla Melt by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Taco John's
US Rank
104
Locations
373
Food Type
Tacos, Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Taco John's Quesadilla Melt?
There are 450 calories in the Quesadilla Melt
What are the macros for the Taco John's Quesadilla Melt?
The Quesadilla Melt has 19g protein, 40g carbs and 24g fat. That means 14% of calories come from protein, 68% of calories come from carbs, and 18% of calories come from fat.