Chicken Flauta Nutrition Facts
- 360
- Calories
- 19g
- Protein
- 12g
- Total Fat
- 40g
- Total Carbs
The Taco Cabana Chicken Flauta contains 360 calories, 19g protein, 40g total carbohydrates and 12g total fat.
Nutrition Facts
Chicken Flauta
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 640mg | 28% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Flauta?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Chicken Flauta by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Taco Cabana
US Rank
142
Locations
148
Food Type
Tacos, Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Taco Cabana Chicken Flauta?
There are 360 calories in the Chicken Flauta
What are the macros for the Taco Cabana Chicken Flauta?
The Chicken Flauta has 19g protein, 40g carbs and 12g fat. That means 16% of calories come from protein, 74% of calories come from carbs, and 10% of calories come from fat.