Toasted Cheddar Chalupa

Toasted Cheddar Chalupa Nutrition Facts

470
Calories
20g
Protein
31g
Total Fat
30g
Total Carbs

The Taco Bell Toasted Cheddar Chalupa contains 470 calories, 20g protein, 30g total carbohydrates and 31g total fat.

Nutrition Facts

Toasted Cheddar Chalupa

Amount Per Serving
Calories 470Calories from Fat 279
% Daily Value*
Total Fat 31g40%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 590mg26%
Total Carbs 30g11%
Dietary Fiber 3g11%
Sugars 4g
Protein 20g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Toasted Cheddar Chalupa?

For someone weighing 150 pounds, it would take 40 minutes to burn off the Toasted Cheddar Chalupa by running.


It would take 56 minutes to burn if off by bicycling.


It would take 65 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • MSG
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Toasted Cheddar Chalupa Shell: Enriched wheat flour, reduced fat cheddar cheese, dough conditioner (wheat gluten, sugar, salt, corn syrup solids, calcium propionate [P], oat fibers, mono- and diglycerides, leavening [sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate], soy protein, soybean oil, enzymes), soybean oil, natural flavor, vital wheat gluten, guar gum, enzymes. Contains: Milk, Soy, Wheat, Steak: Beef, water, seasoning (modified potato starch, natural flavors, salt, brown sugar, dextrose, carrageenan, dried beef stock, cocoa powder, onion powder, disodium inosinate & guanylate, tomato powder, corn syrup solids, maltodextrin, garlic powder, spice, citric acid, lemon juice powder), sodium phosphates. Sauce: Water, seasoning (natural flavors, dextrose, brown sugar, salt, dried beef stock, onion powder, tomato powder, corn syrup solids, maltodextrin, disodium inosinate & guanylate, garlic powder, spices, cocoa powder, citric acid, lemon juice powder)., Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Tomatoes: Fresh tomatoes. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

    About This Restaurant

    Name

    Taco Bell

    US Rank

    4

    Locations

    7002

    Food Type

    Tacos, Mexican/Tex-Mex

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Taco Bell Toasted Cheddar Chalupa?

    There are 470 calories in the Toasted Cheddar Chalupa

    What are the macros for the Taco Bell Toasted Cheddar Chalupa?

    The Toasted Cheddar Chalupa has 20g protein, 30g carbs and 31g fat. That means 17% of calories come from protein, 57% of calories come from carbs, and 26% of calories come from fat.