Quesalupa

Quesalupa Nutrition Facts

590
Calories
22g
Protein
33g
Total Fat
51g
Total Carbs

The Taco Bell Quesalupa contains 590 calories, 22g protein, 51g total carbohydrates and 33g total fat.

Nutrition Facts

Quesalupa

Amount Per Serving
Calories 590Calories from Fat 297
% Daily Value*
Total Fat 33g42%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 870mg38%
Total Carbs 51g19%
Dietary Fiber 9g32%
Sugars 6g
Protein 22g
Vitamin A 8%Vitamin C 4%
Calcium 45%Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Quesalupa?

For someone weighing 150 pounds, it would take 51 minutes to burn off the Quesalupa by running.


It would take 70 minutes to burn if off by bicycling.


It would take 82 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • MSG
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Quesalupa Shell: Quesalupa Shell (Cheese blend [low-moisture mozzarella cheese (cultured pasteurized milk, salt, enzymes), monterey jack cheese with jalapeno peppers (cultured pasteurized milk, jalapeno peppers, salt, enzymes), anticake (potato starch, corn starch, powdered cellulose)], wheat flour enriched [(niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], water, soybean oil, dough conditioner [wheat gluten, sugar, salt, wheat flour, corn syrup solids, calcium propionate (P), oat fibers, mono- and diglycerides, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), soy protein, soybean oil, enzymes], yeast, vital wheat gluten, guar gum, enzymes), Flour Tortilla (enriched wheat flour, water, vegetable shortening [soybean, hydrogenated soybean and/or cottonseed oil], sugar, salt, leavening [baking soda, sodium acid pyrophosphate], molasses, dough conditioner [fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate], calcium propionate, sorbic acid, and/or potassium sorbate (P)). Contains: milk, soy, wheat. [certified vegetarian], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Tomatoes: Fresh tomatoes. [certified vegan]

    About This Restaurant

    Name

    Taco Bell

    US Rank

    4

    Locations

    7002

    Food Type

    Tacos, Mexican/Tex-Mex

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Taco Bell Quesalupa?

    There are 590 calories in the Quesalupa

    What are the macros for the Taco Bell Quesalupa?

    The Quesalupa has 22g protein, 51g carbs and 33g fat. That means 13% of calories come from protein, 68% of calories come from carbs, and 19% of calories come from fat.