Quesalupa Nutrition Facts
- 610
- Calories
- 25g
- Protein
- 36g
- Total Fat
- 46g
- Total Carbs
The Taco Bell Quesalupa contains 610 calories, 25g protein, 46g total carbohydrates and 36g total fat.
Nutrition Facts
Quesalupa
| Amount Per Serving | ||
|---|---|---|
| Calories 610 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1000mg | 43% | |
| Total Carbs 46g | 17% | |
| Dietary Fiber 8g | 29% | |
| Sugars 6g | ||
| Protein 25g | ||
| Vitamin A 10% | • | Vitamin C 4% |
| Calcium 40% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Quesalupa?
For someone weighing 150 pounds, it would take 52 minutes to burn off the Quesalupa by running.
It would take 73 minutes to burn if off by bicycling.
It would take 85 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Quesalupa Shell: Quesalupa Shell (Cheese blend [low-moisture mozzarella cheese (cultured pasteurized milk, salt, enzymes), monterey jack cheese with jalapeno peppers (cultured pasteurized milk, jalapeno peppers, salt, enzymes), anticake (potato starch, corn starch, powdered cellulose)], wheat flour enriched [(niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], water, soybean oil, dough conditioner [wheat gluten, sugar, salt, wheat flour, corn syrup solids, calcium propionate (P), oat fibers, mono- and diglycerides, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), soy protein, soybean oil, enzymes], yeast, vital wheat gluten, guar gum, enzymes), Flour Tortilla (enriched wheat flour, water, vegetable shortening [soybean, hydrogenated soybean and/or cottonseed oil], sugar, salt, leavening [baking soda, sodium acid pyrophosphate], molasses, dough conditioner [fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate], calcium propionate, sorbic acid, and/or potassium sorbate (P)). Contains: milk, soy, wheat. [certified vegetarian], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Tomatoes: Fresh tomatoes. [certified vegan]
About This Restaurant
Name
Taco Bell
US Rank
4
Locations
7002
Food Type
Tacos, Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Taco Bell Quesalupa?
There are 610 calories in the Quesalupa
What are the macros for the Taco Bell Quesalupa?
The Quesalupa has 25g protein, 46g carbs and 36g fat. That means 15% of calories come from protein, 63% of calories come from carbs, and 22% of calories come from fat.