Veggie Delite Nutrition Facts
- 150
- Calories
- 6g
- Protein
- 2g
- Total Fat
- 29g
- Total Carbs
The Subway Veggie Delite contains 150 calories, 6g protein, 29g total carbohydrates and 2g total fat.
Nutrition Facts
Veggie Delite
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 8% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 6% | • | Vitamin C 15% |
| Calcium 20% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Veggie Delite?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Veggie Delite by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.
LETTUCE Fresh iceberg variety
ONIONS Jumbo red onions
TOMATOES Fresh red ripe tomatoes
GREEN PEPPERS Fresh green bell peppers
CUCUMBERS Fresh ripe cucumbers
LETTUCE Fresh iceberg variety
ONIONS Jumbo red onions
TOMATOES Fresh red ripe tomatoes
GREEN PEPPERS Fresh green bell peppers
CUCUMBERS Fresh ripe cucumbers
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Veggie Delite?
There are 150 calories in the Veggie Delite
What are the macros for the Subway Veggie Delite?
The Veggie Delite has 6g protein, 29g carbs and 2g fat. That means 8% of calories come from protein, 89% of calories come from carbs, and 3% of calories come from fat.