Veggie Delite Nutrition Facts
- 230
- Calories
- 8g
- Protein
- 3g
- Total Fat
- 44g
- Total Carbs
The Subway Veggie Delite contains 230 calories, 8g protein, 44g total carbohydrates and 3g total fat.
Nutrition Facts
Veggie Delite
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 310mg | 13% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 5g | 18% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 8% | • | Vitamin C 20% |
| Calcium 30% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Veggie Delite?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Veggie Delite by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.
LETTUCE Fresh iceberg variety
ONIONS Jumbo red onions
TOMATOES Fresh red ripe tomatoes
GREEN PEPPERS Fresh green bell peppers
CUCUMBERS Fresh ripe cucumbers
LETTUCE Fresh iceberg variety
ONIONS Jumbo red onions
TOMATOES Fresh red ripe tomatoes
GREEN PEPPERS Fresh green bell peppers
CUCUMBERS Fresh ripe cucumbers
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Veggie Delite?
There are 230 calories in the Veggie Delite
What are the macros for the Subway Veggie Delite?
The Veggie Delite has 8g protein, 44g carbs and 3g fat. That means 7% of calories come from protein, 90% of calories come from carbs, and 3% of calories come from fat.