Turkey Italiano Melt (with Provolone) Nutrition Facts
- 980
- Calories
- 48g
- Protein
- 48g
- Total Fat
- 94g
- Total Carbs
The Subway Turkey Italiano Melt (with Provolone) contains 980 calories, 48g protein, 94g total carbohydrates and 48g total fat.
Nutrition Facts
Turkey Italiano Melt (with Provolone)
| Amount Per Serving | ||
|---|---|---|
| Calories 980 | Calories from Fat 432 | |
| % Daily Value* | ||
| Total Fat 48g | 62% | |
|---|---|---|
| Saturated Fat 18g | 90% | |
| Trans Fat 2g | ||
| Cholesterol 100mg | 33% | |
| Sodium 2960mg | 129% | |
| Total Carbs 94g | 34% | |
| Dietary Fiber 10g | 36% | |
| Sugars 16g | ||
| Protein 48g | ||
| Vitamin A 20% | • | Vitamin C 40% |
| Calcium 90% | • | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Italiano Melt (with Provolone)?
For someone weighing 150 pounds, it would take 84 minutes to burn off the Turkey Italiano Melt (with Provolone) by running.
It would take 117 minutes to burn if off by bicycling.
It would take 136 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Turkey Italiano Melt (with Provolone)?
There are 980 calories in the Turkey Italiano Melt (with Provolone)
What are the macros for the Subway Turkey Italiano Melt (with Provolone)?
The Turkey Italiano Melt (with Provolone) has 48g protein, 94g carbs and 48g fat. That means 16% of calories come from protein, 69% of calories come from carbs, and 16% of calories come from fat.