Turkey Italiano Melt (with Provolone) Nutrition Facts
- 490
- Calories
- 24g
- Protein
- 24g
- Total Fat
- 47g
- Total Carbs
The Subway Turkey Italiano Melt (with Provolone) contains 490 calories, 24g protein, 47g total carbohydrates and 24g total fat.
Nutrition Facts
Turkey Italiano Melt (with Provolone)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 1g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1480mg | 64% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 5g | 18% | |
| Sugars 8g | ||
| Protein 24g | ||
| Vitamin A 10% | • | Vitamin C 20% |
| Calcium 45% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Italiano Melt (with Provolone)?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Turkey Italiano Melt (with Provolone) by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Turkey Italiano Melt (with Provolone)?
There are 490 calories in the Turkey Italiano Melt (with Provolone)
What are the macros for the Subway Turkey Italiano Melt (with Provolone)?
The Turkey Italiano Melt (with Provolone) has 24g protein, 47g carbs and 24g fat. That means 16% of calories come from protein, 69% of calories come from carbs, and 16% of calories come from fat.