Turkey Breast Nutrition Facts
- 280
- Calories
- 18g
- Protein
- 4g
- Total Fat
- 46g
- Total Carbs
The Subway Turkey Breast contains 280 calories, 18g protein, 46g total carbohydrates and 4g total fat.
Nutrition Facts
Turkey Breast
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 810mg | 35% | |
| Total Carbs 46g | 17% | |
| Dietary Fiber 5g | 18% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 8% | • | Vitamin C 20% |
| Calcium 30% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Breast?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Turkey Breast by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil.
9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.
LETTUCE Fresh iceberg variety
ONIONS Jumbo red onions
TOMATOES Fresh red ripe tomatoes
GREEN PEPPERS Fresh green bell peppers
CUCUMBERS Fresh ripe cucumbers
9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.
LETTUCE Fresh iceberg variety
ONIONS Jumbo red onions
TOMATOES Fresh red ripe tomatoes
GREEN PEPPERS Fresh green bell peppers
CUCUMBERS Fresh ripe cucumbers
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Turkey Breast?
There are 280 calories in the Turkey Breast
What are the macros for the Subway Turkey Breast?
The Turkey Breast has 18g protein, 46g carbs and 4g fat. That means 14% of calories come from protein, 82% of calories come from carbs, and 3% of calories come from fat.