Turkey Breast & Ham Nutrition Facts
- 560
- Calories
- 36g
- Protein
- 8g
- Total Fat
- 92g
- Total Carbs
The Subway Turkey Breast & Ham contains 560 calories, 36g protein, 92g total carbohydrates and 8g total fat.
Nutrition Facts
Turkey Breast & Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 1640mg | 71% | |
| Total Carbs 92g | 33% | |
| Dietary Fiber 10g | 36% | |
| Sugars 16g | ||
| Protein 36g | ||
| Vitamin A 16% | • | Vitamin C 40% |
| Calcium 60% | • | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Breast & Ham?
For someone weighing 150 pounds, it would take 48 minutes to burn off the Turkey Breast & Ham by running.
It would take 67 minutes to burn if off by bicycling.
It would take 78 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Turkey Breast & Ham?
There are 560 calories in the Turkey Breast & Ham
What are the macros for the Subway Turkey Breast & Ham?
The Turkey Breast & Ham has 36g protein, 92g carbs and 8g fat. That means 14% of calories come from protein, 82% of calories come from carbs, and 3% of calories come from fat.