Turkey Breast & Ham Nutrition Facts
- 280
- Calories
- 18g
- Protein
- 4g
- Total Fat
- 46g
- Total Carbs
The Subway Turkey Breast & Ham contains 280 calories, 18g protein, 46g total carbohydrates and 4g total fat.
Nutrition Facts
Turkey Breast & Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 820mg | 36% | |
| Total Carbs 46g | 17% | |
| Dietary Fiber 5g | 18% | |
| Sugars 8g | ||
| Protein 18g | ||
| Vitamin A 8% | • | Vitamin C 20% |
| Calcium 30% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Breast & Ham?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Turkey Breast & Ham by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Turkey Breast & Ham?
There are 280 calories in the Turkey Breast & Ham
What are the macros for the Subway Turkey Breast & Ham?
The Turkey Breast & Ham has 18g protein, 46g carbs and 4g fat. That means 14% of calories come from protein, 82% of calories come from carbs, and 3% of calories come from fat.