Turkey & Bacon Avocado Nutrition Facts
- 390
- Calories
- 22g
- Protein
- 13g
- Total Fat
- 49g
- Total Carbs
The Subway Turkey & Bacon Avocado contains 390 calories, 22g protein, 49g total carbohydrates and 13g total fat.
Nutrition Facts
Turkey & Bacon Avocado
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 860mg | 37% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 8g | 29% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 10% | • | Vitamin C 200% |
| Calcium 30% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey & Bacon Avocado?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Turkey & Bacon Avocado by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Turkey & Bacon Avocado?
There are 390 calories in the Turkey & Bacon Avocado
What are the macros for the Subway Turkey & Bacon Avocado?
The Turkey & Bacon Avocado has 22g protein, 49g carbs and 13g fat. That means 15% of calories come from protein, 76% of calories come from carbs, and 9% of calories come from fat.