Subway Melt (includes cheese) Nutrition Facts
- 740
- Calories
- 46g
- Protein
- 22g
- Total Fat
- 94g
- Total Carbs
The Subway Subway Melt (includes cheese) contains 740 calories, 46g protein, 94g total carbohydrates and 22g total fat.
Nutrition Facts
Subway Melt (includes cheese)
| Amount Per Serving | ||
|---|---|---|
| Calories 740 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 1420mg | 62% | |
| Total Carbs 94g | 34% | |
| Dietary Fiber 10g | 36% | |
| Sugars 16g | ||
| Protein 46g | ||
| Vitamin A 20% | • | Vitamin C 40% |
| Calcium 80% | • | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Subway Melt (includes cheese)?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Subway Melt (includes cheese) by running.
It would take 88 minutes to burn if off by bicycling.
It would take 103 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Subway Melt (includes cheese)?
There are 740 calories in the Subway Melt (includes cheese)
What are the macros for the Subway Subway Melt (includes cheese)?
The Subway Melt (includes cheese) has 46g protein, 94g carbs and 22g fat. That means 16% of calories come from protein, 76% of calories come from carbs, and 8% of calories come from fat.