Subway Melt (includes cheese) Nutrition Facts
- 370
- Calories
- 23g
- Protein
- 11g
- Total Fat
- 47g
- Total Carbs
The Subway Subway Melt (includes cheese) contains 370 calories, 23g protein, 47g total carbohydrates and 11g total fat.
Nutrition Facts
Subway Melt (includes cheese)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1210mg | 53% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 5g | 18% | |
| Sugars 8g | ||
| Protein 23g | ||
| Vitamin A 10% | • | Vitamin C 20% |
| Calcium 40% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Subway Melt (includes cheese)?
For someone weighing 150 pounds, it would take 32 minutes to burn off the Subway Melt (includes cheese) by running.
It would take 44 minutes to burn if off by bicycling.
It would take 51 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Subway Melt (includes cheese)?
There are 370 calories in the Subway Melt (includes cheese)
What are the macros for the Subway Subway Melt (includes cheese)?
The Subway Melt (includes cheese) has 23g protein, 47g carbs and 11g fat. That means 16% of calories come from protein, 76% of calories come from carbs, and 8% of calories come from fat.