Paneer Tikka Sandwich Nutrition Facts
- 1140
- Calories
- 58g
- Protein
- 60g
- Total Fat
- 96g
- Total Carbs
The Subway Paneer Tikka Sandwich contains 1140 calories, 58g protein, 96g total carbohydrates and 60g total fat.
Nutrition Facts
Paneer Tikka Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 1140 | Calories from Fat 540 | |
| % Daily Value* | ||
| Total Fat 60g | 77% | |
|---|---|---|
| Saturated Fat 32g | 160% | |
| Trans Fat 1g | ||
| Cholesterol 140mg | 47% | |
| Sodium 1440mg | 63% | |
| Total Carbs 96g | 35% | |
| Dietary Fiber 6g | 21% | |
| Sugars 14g | ||
| Protein 58g | ||
| Vitamin A 70% | • | Vitamin C 40% |
| Calcium 8% | • | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Paneer Tikka Sandwich?
For someone weighing 150 pounds, it would take 98 minutes to burn off the Paneer Tikka Sandwich by running.
It would take 136 minutes to burn if off by bicycling.
It would take 158 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Paneer Tikka Sandwich?
There are 1140 calories in the Paneer Tikka Sandwich
What are the macros for the Subway Paneer Tikka Sandwich?
The Paneer Tikka Sandwich has 58g protein, 96g carbs and 60g fat. That means 17% of calories come from protein, 65% of calories come from carbs, and 18% of calories come from fat.