Paneer Tikka Sandwich Nutrition Facts
- 570
- Calories
- 29g
- Protein
- 30g
- Total Fat
- 48g
- Total Carbs
The Subway Paneer Tikka Sandwich contains 570 calories, 29g protein, 48g total carbohydrates and 30g total fat.
Nutrition Facts
Paneer Tikka Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 0.5g | ||
| Cholesterol 70mg | 23% | |
| Sodium 720mg | 31% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 3g | 11% | |
| Sugars 7g | ||
| Protein 29g | ||
| Vitamin A 35% | • | Vitamin C 20% |
| Calcium 4% | • | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Paneer Tikka Sandwich?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Paneer Tikka Sandwich by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Paneer Tikka Sandwich?
There are 570 calories in the Paneer Tikka Sandwich
What are the macros for the Subway Paneer Tikka Sandwich?
The Paneer Tikka Sandwich has 29g protein, 48g carbs and 30g fat. That means 17% of calories come from protein, 65% of calories come from carbs, and 18% of calories come from fat.