Benissimo Sandwich Nutrition Facts
- 780
- Calories
- 54g
- Protein
- 34g
- Total Fat
- 76g
- Total Carbs
The Subway Benissimo Sandwich contains 780 calories, 54g protein, 76g total carbohydrates and 34g total fat.
Nutrition Facts
Benissimo Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 780 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 44% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 47% | |
| Sodium 2380mg | 103% | |
| Total Carbs 76g | 28% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 54g | ||
| Vitamin A 12% | • | Vitamin C 30% |
| Calcium 16% | • | Iron 160% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Benissimo Sandwich?
For someone weighing 150 pounds, it would take 67 minutes to burn off the Benissimo Sandwich by running.
It would take 93 minutes to burn if off by bicycling.
It would take 108 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Pepperoni, rotisserie-style chicken, provolone cheese, spinach, tomatoes, peppercorn ranch dressing, Italian herbs and cheese bread.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Benissimo Sandwich?
There are 780 calories in the Benissimo Sandwich
What are the macros for the Subway Benissimo Sandwich?
The Benissimo Sandwich has 54g protein, 76g carbs and 34g fat. That means 21% of calories come from protein, 66% of calories come from carbs, and 13% of calories come from fat.