Benissimo Sandwich Nutrition Facts
- 510
- Calories
- 31g
- Protein
- 27g
- Total Fat
- 40g
- Total Carbs
The Subway Benissimo Sandwich contains 510 calories, 31g protein, 40g total carbohydrates and 27g total fat.
Nutrition Facts
Benissimo Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0.5g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1470mg | 64% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 31g | ||
| Vitamin A 30% | • | Vitamin C 20% |
| Calcium 10% | • | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Benissimo Sandwich?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Benissimo Sandwich by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Pepperoni, rotisserie-style chicken, provolone cheese, spinach, tomatoes, peppercorn ranch dressing, Italian herbs and cheese bread.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Benissimo Sandwich?
There are 510 calories in the Benissimo Sandwich
What are the macros for the Subway Benissimo Sandwich?
The Benissimo Sandwich has 31g protein, 40g carbs and 27g fat. That means 21% of calories come from protein, 61% of calories come from carbs, and 18% of calories come from fat.