Baja Steak & Jack Melt Nutrition Facts
- 890
- Calories
- 57g
- Protein
- 44g
- Total Fat
- 77g
- Total Carbs
The Subway Baja Steak & Jack Melt contains 890 calories, 57g protein, 77g total carbohydrates and 44g total fat.
Nutrition Facts
Baja Steak & Jack Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 890 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 56% | |
|---|---|---|
| Saturated Fat 18g | 90% | |
| Trans Fat 1g | ||
| Cholesterol 175mg | 58% | |
| Sodium 2820mg | 123% | |
| Total Carbs 77g | 28% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 57g | ||
| Vitamin A 0% | • | Vitamin C 30% |
| Calcium 2% | • | Iron 180% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Baja Steak & Jack Melt?
For someone weighing 150 pounds, it would take 76 minutes to burn off the Baja Steak & Jack Melt by running.
It would take 106 minutes to burn if off by bicycling.
It would take 124 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Steak, pepper jack cheese, green peppers, red onions, baja chipotle sauce, artisan Italian bread.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Baja Steak & Jack Melt?
There are 890 calories in the Baja Steak & Jack Melt
What are the macros for the Subway Baja Steak & Jack Melt?
The Baja Steak & Jack Melt has 57g protein, 77g carbs and 44g fat. That means 21% of calories come from protein, 63% of calories come from carbs, and 16% of calories come from fat.