Onion Rings Nutrition Facts
- 330
- Calories
- 4g
- Protein
- 17g
- Total Fat
- 39g
- Total Carbs
The Steak 'n Shake Onion Rings contains 330 calories, 4g protein, 39g total carbohydrates and 17g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 940mg | 41% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Onion Rings by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Steak 'n Shake
US Rank
60
Locations
497
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Steak 'n Shake Onion Rings?
There are 330 calories in the Onion Rings
What are the macros for the Steak 'n Shake Onion Rings?
The Onion Rings has 4g protein, 39g carbs and 17g fat. That means 4% of calories come from protein, 81% of calories come from carbs, and 16% of calories come from fat.