Nitro Flat White Nutrition Facts
- 230
- Calories
- 12g
- Protein
- 12g
- Total Fat
- 19g
- Total Carbs
The Starbucks Nitro Flat White contains 230 calories, 12g protein, 19g total carbohydrates and 12g total fat.
Nutrition Facts
Nitro Flat White
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 160mg | 7% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Nitro Flat White?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Nitro Flat White by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Milk, Brewed Espresso
About This Restaurant
Name
Starbucks
US Rank
2
Locations
15450
Food Type
Beverages, Coffee
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Starbucks Nitro Flat White?
There are 230 calories in the Nitro Flat White
What are the macros for the Starbucks Nitro Flat White?
The Nitro Flat White has 12g protein, 19g carbs and 12g fat. That means 18% of calories come from protein, 64% of calories come from carbs, and 18% of calories come from fat.