Flat White Nutrition Facts
- 290
- Calories
- 15g
- Protein
- 15g
- Total Fat
- 24g
- Total Carbs
The Starbucks Flat White contains 290 calories, 15g protein, 24g total carbohydrates and 15g total fat.
Nutrition Facts
Flat White
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 200mg | 9% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 15g | ||
| Vitamin A 15% | • | Vitamin C 0% |
| Calcium 50% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Flat White?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Flat White by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Starbucks
US Rank
2
Locations
15450
Food Type
Beverages, Coffee
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Starbucks Flat White?
There are 290 calories in the Flat White
What are the macros for the Starbucks Flat White?
The Flat White has 15g protein, 24g carbs and 15g fat. That means 18% of calories come from protein, 64% of calories come from carbs, and 18% of calories come from fat.