Flat White Nutrition Facts
- 220
- Calories
- 12g
- Protein
- 11g
- Total Fat
- 18g
- Total Carbs
The Starbucks Flat White contains 220 calories, 12g protein, 18g total carbohydrates and 11g total fat.
Nutrition Facts
Flat White
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 150mg | 7% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 12g | ||
| Vitamin A 10% | • | Vitamin C 0% |
| Calcium 40% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Flat White?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Flat White by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Starbucks
US Rank
2
Locations
15450
Food Type
Beverages, Coffee
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Starbucks Flat White?
There are 220 calories in the Flat White
What are the macros for the Starbucks Flat White?
The Flat White has 12g protein, 18g carbs and 11g fat. That means 19% of calories come from protein, 64% of calories come from carbs, and 17% of calories come from fat.