Flat White Nutrition Facts
- 240
- Calories
- 13g
- Protein
- 7g
- Total Fat
- 30g
- Total Carbs
The Starbucks Flat White contains 240 calories, 13g protein, 30g total carbohydrates and 7g total fat.
Nutrition Facts
Flat White
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 170mg | 7% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 23g | ||
| Protein 13g | ||
| Vitamin A 20% | • | Vitamin C 0% |
| Calcium 50% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Flat White?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Flat White by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Starbucks
US Rank
2
Locations
15450
Food Type
Beverages, Coffee
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Starbucks Flat White?
There are 240 calories in the Flat White
What are the macros for the Starbucks Flat White?
The Flat White has 13g protein, 30g carbs and 7g fat. That means 15% of calories come from protein, 77% of calories come from carbs, and 8% of calories come from fat.