Flat White

Flat White Nutrition Facts

240
Calories
13g
Protein
7g
Total Fat
30g
Total Carbs

The Starbucks Flat White contains 240 calories, 13g protein, 30g total carbohydrates and 7g total fat.

Nutrition Facts

Flat White

Amount Per Serving
Calories 240Calories from Fat 63
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbs 30g11%
Dietary Fiber 2g7%
Sugars 23g
Protein 13g
Vitamin A 20%Vitamin C 0%
Calcium 50%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Flat White?

For someone weighing 150 pounds, it would take 21 minutes to burn off the Flat White by running.


It would take 29 minutes to burn if off by bicycling.


It would take 33 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Starbucks

US Rank

2

Locations

15450

Food Type

Beverages, Coffee

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Starbucks Flat White?

There are 240 calories in the Flat White

What are the macros for the Starbucks Flat White?

The Flat White has 13g protein, 30g carbs and 7g fat. That means 15% of calories come from protein, 77% of calories come from carbs, and 8% of calories come from fat.