Flat White

Flat White Nutrition Facts

90
Calories
5g
Protein
3g
Total Fat
12g
Total Carbs

The Starbucks Flat White contains 90 calories, 5g protein, 12g total carbohydrates and 3g total fat.

Nutrition Facts

Flat White

Amount Per Serving
Calories 90Calories from Fat 27
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 65mg3%
Total Carbs 12g4%
Dietary Fiber 1g4%
Sugars 9g
Protein 5g
Vitamin A 6%Vitamin C 0%
Calcium 20%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Flat White?

For someone weighing 150 pounds, it would take 8 minutes to burn off the Flat White by running.


It would take 11 minutes to burn if off by bicycling.


It would take 13 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Starbucks

US Rank

2

Locations

15450

Food Type

Beverages, Coffee

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Starbucks Flat White?

There are 90 calories in the Flat White

What are the macros for the Starbucks Flat White?

The Flat White has 5g protein, 12g carbs and 3g fat. That means 14% of calories come from protein, 77% of calories come from carbs, and 9% of calories come from fat.